Weigh In record (no journal entry) for 13 November 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1431 kcal
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Fat: 51.47g | Prot: 110.17g | Carb: 130.96g.
Breakfast: Peanut Butter, Plain Muffin, Egg, Honeydew Melon. Lunch: Egg, Chicken Breast, Great Value Romaine Lettuce. Dinner: Cooked Salmon, White Rice, Heritage Farm Chicken Gizzards & Hearts, Apples. more...
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1632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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