Weigh In record (no journal entry) for 06 September 2012
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118.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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990 kcal
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Fat: 78.79g | Prot: 62.11g | Carb: 3.09g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: tomato, Dressing, asiago, ground beef, Lettuce. Dinner: pork chop, Kerrygold Pure Irish Butter. Snacks/Other: Kerrygold butter, 1 Tsp Cream, diet pepsi, Tea. more...
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losing 5.6 lb a week
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