Weigh In record (no journal entry) for 14 November 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1849 kcal
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Fat: 66.27g | Prot: 138.25g | Carb: 180.97g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 炸雞塊（低脂）, 炸雞塊（低脂）, 炸雞塊（低脂）, 蛋餅, 烤豬里肉. Lunch: 豆腐乳, 酸菜, 滷肉飯, 黃秋葵, 竹筍, 紅燒茄子. Dinner: 豬頰肉, 劍旗魚, 軟滑豆腐, 芥蘭, 炒菠菜, 白飯. Snacks/Other: 紅豆粥, 紅豆粥, 蘋果（去皮）, 柑橘. more...
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steady weight
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