Weigh In record (no journal entry) for 13 November 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1727 kcal
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Fat: 61.89g | Prot: 98.12g | Carb: 202.46g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 康寶 草莓果醬, 吐司麵包, 吐司麵包, 鮪魚蛋餅. Lunch: 炒高麗菜, 海帶（加醬油）, 炒小白菜, 白菜滷, 白飯. Dinner: 排骨湯, 芥蘭, 炒花菜, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: 義美 核桃杏仁, 蘋果（去皮）, 百香果, 百香果, 百香果, 百香果, 全家 檸檬蜂蜜水. more...
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gaining 0.8 lb a week
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