Weigh In record (no journal entry) for 13 November 2018
|
176.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
615 kcal
|
Fat: 15.72g | Prot: 50.86g | Carb: 68.39g.
Breakfast: Raspberries , Tim Hortons Coffee with Milk (Large). Lunch: Smoked Salmon. Dinner: Pita Bread. Snacks/Other: Sandwich, Strawberries , Zucchini . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|