Weigh In record (no journal entry) for 06 September 2012
|
309.6 lb
Lost so far: 42.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1660 kcal
|
Fat: 81.57g | Prot: 94.83g | Carb: 131.21g.
Breakfast: Coffee with Milk, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: 2% Cheese Sticks. Dinner: Turkey Gravy (Canned), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Bread Stuffing, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|