Weigh In record (no journal entry) for 06 September 2012
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190.4 lb
Lost so far: 46.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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3197 kcal
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Fat: 155.95g | Prot: 97.30g | Carb: 328.87g.
Breakfast: Light Syrup, Egg, Original Powder Creamer, Coffee (Brewed From Grounds), White Enriched Bread, 37% Light Buttery Spread. Lunch: low fat cream cheese, wavy lays, kroger hot dog bun, bratwurst. Dinner: 10" Original Crust Pizza - Pepperoni. Snacks/Other: butter cookie, salami, nutter butter, bourbon, vanilla ice cream, apple pie, Nutella, Rice Krispies Treats Rainbow. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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