Weigh In record (no journal entry) for 06 September 2012
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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573 kcal
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Fat: 19.92g | Prot: 22.42g | Carb: 79.86g.
Breakfast: Vanilla Soy Milk, Plain French Toast, Syrup, Espresso Coffee, Yellow Sweet Peppers, Blackberries, Scrambled Egg , Fruit Yogurt (Nonfat) . Snacks/Other: Nectarines. more...
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losing 4.6 lb a week
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