Weigh In record (no journal entry) for 05 September 2012
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1862 kcal
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Fat: 79.38g | Prot: 90.41g | Carb: 212.31g.
Breakfast: Pumpkin Bread, Fruit Yogurt (Nonfat), Scrambled Egg, Breakfast Steak. Lunch: Avocados, Vegetable Soup (Canned, Condensed), Steamed or Boiled Shrimp. Dinner: Chocolate Syrup, CYTO MSCL MILK VANILLA, Chocolate Milk (Lowfat). Snacks/Other: Honey, Peanut Butter, Multigrain Bread, Dark Chocolate Intense Dark 72%. more...
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gaining 1.5 lb a week
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