Weigh In record (no journal entry) for 06 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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3169 kcal
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Fat: 140.32g | Prot: 159.69g | Carb: 370.07g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Milk, Chocolate Marshmallow Fudge. Lunch: Rustic Cheddar & Asiago Loaf, Small Fries, Teen Burger, Apples. Dinner: Oroweat Canadian Stone Ground Wheat Bread, Smoked Chicken, Fat Free Singles Process Cheese, Oil Popped White Popcorn, RSF Calorie-Reduced Margarine. Snacks/Other: Havarti. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Running - 8/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 6 hours and 41 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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