Weigh In record (no journal entry) for 06 September 2012
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1577 kcal
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Fat: 69.87g | Prot: 75.79g | Carb: 161.95g.
Breakfast: cinnamon & spice oatmeal quaker, activia light strawberry yogurt. Lunch: baby bell cheese, wheat thins, olive garden chicken parm. Dinner: Mayonnaise, Turkey, Whole Wheat Bread, homemade chili. Snacks/Other: Provolone Cheese, cream cheese and chive lance, rice krispy treat . more...
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2467 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 1.8 lb a week
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sarbear757's weight history
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