Officially39's Journal, 13 November 2018

162.8 lb Lost so far: 72.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 44.79g | Prot: 77.28g | Carb: 64.80g.   Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Egg, Trader Joe's Melange a Trois (Frozen Peppers), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2440 kcal

Activities & Exercise: Yoga - 1 hour, Reading - 1 hour, Standing - 10 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...