Weigh In record (no journal entry) for 14 June 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1769 kcal
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Fat: 59.04g | Prot: 93.34g | Carb: 147.64g.
Breakfast: Merlot Wine, Nonfat Caffe Latte (Tall), GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Avocados, Beef Flank (Trimmed to 0" Fat), Apples, Dry Roasted Almonds (with Salt Added), Teriyaki Sauce, Sweet Red Peppers, Extra Virgin Olive Oil, Spinach. Dinner: Jasmine Rice, Grilled Chicken Breast Strips, Asparagus, Watermelon, Smoked Salmon, Extra Virgin Olive Oil. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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gaining 1.2 lb a week
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