Weigh In record (no journal entry) for 06 September 2012
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218.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1989 kcal
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Fat: 77.69g | Prot: 140.02g | Carb: 107.47g.
Breakfast: kombucha, Chili Con Carne with Beans. Lunch: Regular Beer, Chili Con Carne with Beans. Dinner: bacon, blue cheese, wheat tortilla, ground beef, Regular Beer. Snacks/Other: whiskey, Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 18.2 lb a week
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