Weigh In record (no journal entry) for 05 September 2012
|
221.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1407 kcal
|
Fat: 51.92g | Prot: 101.61g | Carb: 71.25g.
Breakfast: cheese, fried bacon, eggs. Lunch: Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Regular Beer, Chili Con Carne with Beans. Snacks/Other: Smoked or Cured Pork Roast. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|