Weigh In record (no journal entry) for 07 September 2012
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2526 kcal
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Fat: 73.46g | Prot: 121.81g | Carb: 227.25g.
Breakfast: Pork Link Sausage (Smoked). Lunch: fiber one, Brussels Sprouts (Frozen), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: sweet potato fries, chowder, Regular Beer, Cole Slaw. Snacks/Other: Pork Link Sausage (Smoked), Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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