Weigh In record (no journal entry) for 13 November 2018
|
234.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1689 kcal
|
Fat: 132.62g | Prot: 89.46g | Carb: 60.61g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil, Purity Farms Organic Ghee Clarified Butter, Great Value Medium Black Olives, Mozzarella Cheese, Tomatoes, Hormel Original Pepperoni Slices. Lunch: Hass Avocado. Dinner: Now Foods Erythritol, Albertsons Heavy Whipping Cream, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Great Low Carb Bread Company Everything Bread, Iceberg Lettuce (Includes Crisphead Types), La Mexicana la mexicana medium salsa, Mrs. Renfro's Hot Jalapeno Green Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genna8's weight history
|