Weigh In record (no journal entry) for 06 September 2012
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140.5 lb
Lost so far: 1.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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703 kcal
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Fat: 43.05g | Prot: 31.58g | Carb: 56.50g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: natures own bread, ham and salami sub kit cold cuts, mustard. Dinner: big dipper. Snacks/Other: banana. more...
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losing 3.5 lb a week
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thomh1m1's weight history
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