respire8's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
224.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
1453 kcal Fat: 52.76g | Prot: 61.61g | Carb: 183.93g.   Breakfast: sugar, sugar, milk, milk, instant coffee, instant coffee, apple, boiled egg, string cheese. Lunch: steak, celery, italian dressing, pasta, seltzer, puffed wheat, tomato, cucumber, plum syrup. Dinner: carrots, potato, gravy, roast beef. Snacks/Other: reeses . more...
3473 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 4 hours, Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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