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respire8's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1453 kcal
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Fat: 52.76g | Prot: 61.61g | Carb: 183.93g.
Breakfast: milk, milk, sugar, sugar, boiled egg, apple, instant coffee, instant coffee, string cheese. Lunch: pasta, tomato, italian dressing, plum syrup, steak, celery, cucumber, seltzer, puffed wheat. Dinner: potato, roast beef, gravy, carrots. Snacks/Other: reeses . more...
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3473 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 4 hours, Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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