Weigh In record (no journal entry) for 06 September 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2319 kcal
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Fat: 78.91g | Prot: 65.62g | Carb: 356.39g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Veggie Burger, Soyaki Sauce, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk, Carrots, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Almond Milk, Blueberry Muffin, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk. more...
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gaining 5.6 lb a week
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