Weigh In record (no journal entry) for 13 November 2018
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233.0 lb
Lost so far: 8.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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871 kcal
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Fat: 25.92g | Prot: 59.55g | Carb: 109.94g.
Breakfast: Jam Preserves, Wasa Sourdough Whole Grain Crispbread. Lunch: Pickles. Dinner: Carrots , Tomatoes, Sweet Onions , Bell Peppers, Perdue Grilled Chicken Breast Strips. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Apples , Green Tea, Walnuts. more...
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2796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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