jsmith20's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
204.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
804 kcal Fat: 40.98g | Prot: 41.30g | Carb: 71.16g.   Breakfast: Coffee (Brewed From Grounds), Egg (Whole). Lunch: Gala Apple (Medium), Water, Zone Perfect Fudge Graham Nutrition Bar. Snacks/Other: Sweet & Salty Trail Mix. more...
losing 0.4 lb a week

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