Weigh In record (no journal entry) for 13 November 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1780 kcal
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Fat: 71.24g | Prot: 74.85g | Carb: 42.12g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Chicken Breast (Skin Not Eaten). Dinner: Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 14.0 lb a week
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