Weigh In record (no journal entry) for 06 September 2012
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1418 kcal
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Fat: 40.28g | Prot: 70.72g | Carb: 202.77g.
Breakfast: sugar, dry tea, irish potatoes. Lunch: white rice, fresh juice, greens, a thigh of organic chicken , fresh red beans, banana bread. Dinner: fresh avocado, dry fish, maize bread, cabbage. Snacks/Other: peanuts, boiled corn on a cob, sugar, dry tea. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes. more...
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gaining 1.9 lb a week
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