| November 2012 |
| Tue 27th: |
1761 *
|
65%
|
fat: 60.25g |
| |
protein: 58.47g |
| |
carbs: 256.68g |
|
2750*
|
 989
|
| Fri 23rd: |
1367 *
|
51%
|
fat: 48.09g |
| |
protein: 70.46g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 14th: |
1005 *
|
37%
|
fat: 24.65g |
| |
protein: 46.61g |
| |
carbs: 151.25g |
|
2940*
|
1935
|
| Tue 13th: |
1623 *
|
60%
|
fat: 59.44g |
| |
protein: 66.09g |
| |
carbs: 207.95g |
|
2805*
|
1182
|
| Thu 1st: |
1278 *
|
47%
|
fat: 20.68g |
| |
protein: 59.91g |
| |
carbs: 214.41g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1424 *
|
53%
|
fat: 34.30g |
| |
protein: 80.40g |
| |
carbs: 205.14g |
|
-
|
-
|
| Tue 30th: |
478 *
|
18%
|
fat: 15.10g |
| |
protein: 15.27g |
| |
carbs: 72.31g |
|
-
|
-
|
| Mon 29th: |
16 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.20g |
|
-
|
-
|
| Thu 25th: |
33 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.40g |
|
3095*
|
3062
|
| Mon 22nd: |
406 *
|
15%
|
fat: 22.35g |
| |
protein: 21.45g |
| |
carbs: 27.82g |
|
-
|
-
|
| Fri 19th: |
577 *
|
21%
|
fat: 49.24g |
| |
protein: 25.80g |
| |
carbs: 18.62g |
|
-
|
-
|
| Thu 18th: |
1627 *
|
60%
|
fat: 58.36g |
| |
protein: 93.27g |
| |
carbs: 190.24g |
|
-
|
-
|
| Wed 17th: |
1075 *
|
40%
|
fat: 16.00g |
| |
protein: 62.65g |
| |
carbs: 171.12g |
|
-
|
-
|
| Tue 16th: |
1594 *
|
59%
|
fat: 59.92g |
| |
protein: 74.10g |
| |
carbs: 198.05g |
|
3082*
|
1488
|
| Mon 15th: |
1510 *
|
56%
|
fat: 22.26g |
| |
protein: 51.50g |
| |
carbs: 275.07g |
|
3183*
|
1673
|
| Wed 10th: |
1977 *
|
73%
|
fat: 38.77g |
| |
protein: 60.26g |
| |
carbs: 351.95g |
|
3041*
|
1064
|
| Tue 9th: |
1456 *
|
54%
|
fat: 56.34g |
| |
protein: 62.08g |
| |
carbs: 179.60g |
|
3068*
|
1612
|
| Mon 8th: |
1209 *
|
45%
|
fat: 23.18g |
| |
protein: 46.31g |
| |
carbs: 206.96g |
|
3014*
|
1805
|
| Fri 5th: |
1284 *
|
48%
|
fat: 38.46g |
| |
protein: 73.06g |
| |
carbs: 162.02g |
|
2880*
|
1596
|
| Thu 4th: |
1215 *
|
45%
|
fat: 34.82g |
| |
protein: 39.72g |
| |
carbs: 188.40g |
|
-
|
-
|
