Weigh In record (no journal entry) for 13 November 2018
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1803 kcal
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Fat: 47.10g | Prot: 109.74g | Carb: 228.60g.
Breakfast: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Alpro Latte di Cocco, Coop Prosciutto Cotto di Alta Qualità, Philadelphia Philadelphia Active, Daily Bread Pane di Segale Integrale. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Scotti Riso Integrale 10'. Dinner: Ferrarini Prosciutto Cotto, Pane Bianco, Funghi Pleurotus, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Coop Zucchero di Canna Integrale, Cacao Amaro in Polvere, Fage Fruyo Cocco 1,3%, Fiorentini Bio Fiocchi di Avena. more...
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losing 1.5 lb a week
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