fernster11's Journal, 06 September 2012

203.3 lb Lost so far: 16.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 47.74g | Prot: 119.03g | Carb: 194.79g.   Breakfast: Cookies N' Creme Protein Powder, 1% Fat Milk. Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Spinach, Granny Smith Apples, Almonds . more...

3505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Boxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...