Weigh In record (no journal entry) for 06 September 2012
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2085 kcal
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Fat: 58.97g | Prot: 94.23g | Carb: 299.16g.
Breakfast: cheese, carrots, Grapes, margarine, milk, bagel costco. Lunch: Source 0% Yogurt, banana, salad dressing, mixed vegetable, chicken, rice. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Panebello - Bruschetta. more...
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2940 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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