31Fan's Journal, 06 September 2012

172.2 lb Lost so far: 65.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 61.47g | Prot: 178.10g | Carb: 329.24g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), D-Lights Turkey Sausage Croissant. Lunch: Double Fiber Wheat Bread, French or Vienna Bread (Includes Sourdough), Silk Light Plain, 100% Whey Protein-Frosty chocolate. Dinner: Processed American Cheese, Light Mayonnaise, 6" Turkey Breast, G2 Perform 02 - Grape, Chewy Chocolate Chip High Protein Bar (Small), French or Vienna Bread (Includes Sourdough). Snacks/Other: Rich & Hearty Chicken Pot Pie Style Soup, Double Fiber Wheat Bread. more...

2951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 26 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 10 hours and 4 minutes, Resting - 2 hours. more...