Weigh In record (no journal entry) for 06 September 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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983 kcal
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Fat: 63.69g | Prot: 68.07g | Carb: 33.71g.
Breakfast: Strawberry Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Friulano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Chop, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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