Weigh In record (no journal entry) for 13 November 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1591 kcal
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Fat: 64.88g | Prot: 64.88g | Carb: 185.43g.
Breakfast: Чай Несладкий, Омлет или Яичница с Колбасой, Яблочный Штрудель, Вода. Lunch: Картофельное Пюре, Котлета Куриная, Вода, Кофе с Молоком, Азбука Вкуса Плюшка с Сахаром. Dinner: Рогачев Сгущенка, Кекс, Чай Несладкий, Котлета Куриная, Рис Вареный, Вода. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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