LMR6478's Journal, 06 September 2012

143.8 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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343 kcal

Fat: 4.85g | Prot: 11.53g | Carb: 66.32g.   Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Sugar, Bananas. Snacks/Other: Blueberry Yogurt. more...

2506 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...