gragggrant's Journal, 12 November 2018

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 37.00g | Prot: 20.00g | Carb: 60.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Kirkland Signature Trail Mix (Package). more...

1959 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...