Weigh In record (no journal entry) for 12 November 2018
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1540 kcal
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Fat: 93.88g | Prot: 77.06g | Carb: 84.82g.
Breakfast: Cucumber (with Peel), Savory Tarragon Chicken Breast Salad, Now Foods Whole Psyllium Husks. Lunch: 365 Leafy Greens Blend, Trader Joe's Melange a Trois (Frozen Peppers), Aidells Chicken & Apple Smoked Chicken Sausage, Egg, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, GT's Organic Raw Gingerade Kombucha. more...
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2900 kcal
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Activities & Exercise:
Zumba - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 7 hours, Standing - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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