Weigh In record (no journal entry) for 12 November 2018
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185.7 lb
Lost so far: 10.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1414 kcal
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Fat: 75.44g | Prot: 63.36g | Carb: 119.64g.
Breakfast: Butter , Aldi English Muffins , Egg. Lunch: American Heritage Cheddar Shredded Cheese, Wendy's Chocolate Frosty (Junior), Wendy's Chili (Large), Wendy's Saltine Crackers. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Domino Sugar Confectioners Sugar, Jelly (All Flavors), Egg, Treasured Harvest Hazelnuts. more...
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gaining 1.1 lb a week
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Laura L G's weight history
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