mikeze71's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

162.0 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

1125 kcal

Fat: 37.33g | Prot: 21.16g | Carb: 173.90g. Breakfast: Pane a fette, Marmellata d'arance, Caffè Espresso, Multivitamientje. Lunch: Strudel di Mele, Crackers, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Latte Parzialmente Scremato, Frutta. Snacks/Other: Caffè Espresso. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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mikeze71's Journal, 06 September 2012

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