mikeze71's Journal, 05 September 2012

165.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 82.17g | Prot: 65.71g | Carb: 167.85g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Chrunchy banana with chocolate, Caffè Espresso. Lunch: Patata Arrosto, Caffè Espresso, Costolette d'agnello. Snacks/Other: Prugne, Caffè Espresso. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...