Weigh In record (no journal entry) for 12 November 2018
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154.6 lb
Lost so far: 9.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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419 kcal
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Fat: 20.30g | Prot: 18.59g | Carb: 43.56g.
Breakfast: Coffee, Nature's Own Honey Wheat Bread, Chocolate Cake (with Chocolate Frosting) , I Can't Believe It's Not Butter! Original Soft Spread, Eggland's Best Hard Boiled Eggs. more...
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steady weight
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