Weigh In record (no journal entry) for 14 June 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1594 kcal
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Fat: 87.40g | Prot: 60.20g | Carb: 148.78g.
Breakfast: Coffee, Pure Almond Milk - Original. Lunch: Dried Cranberries (Sweetened), Red Onions, Cottage Cheese, Lite Ranch Dressing, Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots, Ketchup, Mini Hamburger Buns. Dinner: 14" Vegi Feast Pizza. Snacks/Other: Chewy Trail Mix Bars (Variety Pack). more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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