colin jones's Journal, 12 November 2018

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Weigh In record (no journal entry) for 12 November 2018

293.0 lb Lost so far: 22.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

1451 kcal

Fat: 43.38g | Prot: 58.96g | Carb: 198.15g. Breakfast: Coffee with Milk. Lunch: Pot Noodle Chinese Chow Mein. Dinner: Morrisons Naan Bread, Lamb Curry, Uncle Ben's Basmati Rice. more...

4117 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...

gaining 5.1 lb a week

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colin jones's Journal, 12 November 2018

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