Weigh In record (no journal entry) for 06 September 2012
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174.6 lb
Lost so far: 17.6 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2012:
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979 kcal
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Fat: 20.64g | Prot: 37.31g | Carb: 172.17g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), salad. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: marie, Red Delicious Apples, Papaya. more...
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gaining 12.3 lb a week
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