Weigh In record (no journal entry) for 05 September 2012
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172.8 lb
Lost so far: 19.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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672 kcal
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Fat: 9.16g | Prot: 25.29g | Carb: 131.28g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, Cabbage, biryani, moong sprout. Dinner: dal, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Papaya, Red Delicious Apples. more...
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losing 9.3 lb a week
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