dmiller249's Journal, 05 September 2012

239.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 48.21g | Prot: 64.94g | Carb: 207.70g.   Breakfast: kraft cheese slices, eggs, Thomas English muffins. Lunch: cinnamon bread papa johns, dominoe's peperoni pizza. Dinner: Campbell chunky beef & Dumplings. Snacks/Other: strawberries. more...

2982 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...