Weigh In record (no journal entry) for 14 June 2010
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1103 kcal
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Fat: 80.45g | Prot: 82.96g | Carb: 8.11g.
Breakfast: Coffee or Table Cream (Light), coffee, cheddar cheese, eggs. Lunch: pork loin, creamy cucumber dressing, salad. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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