Weigh In record (no journal entry) for 14 June 2010
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203.2 lb
Lost so far: 25.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1502 kcal
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Fat: 36.87g | Prot: 74.63g | Carb: 221.34g.
Breakfast: strawberries, orange, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee with 1% milk, Steele Cut Oats. Lunch: villaggio whole wheat bread, 6 bean & minestrone soup. Dinner: tossed salad, mixed carrot, cauliflower, broccoli, baked potato, blade steak. Snacks/Other: Low fat popping corn, Kaski cereal dry, Earl Grey Tea with Milk, skinny cow, tomato, turkey breast, Healthy Way Muligrain Bread. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Howie 43's weight history
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