Weigh In record (no journal entry) for 12 November 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1200 kcal
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Fat: 46.41g | Prot: 50.87g | Carb: 146.11g.
Breakfast: Чай Несладкий, Вареное Яйцо, Пшено, Вода. Lunch: Сибирская Коллекция Пельмени Домашние, Азбука Вкуса Плюшка с Сахаром, Кофе с Молоком, Вода. Dinner: Вареное Яйцо, Макароны из Цельной Пшеницы, Чай Несладкий, Вода. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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