fernster11's Journal, 05 September 2012

203.7 lb Lost so far: 16.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 47.24g | Prot: 116.65g | Carb: 213.05g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: 1% Fat Milk, Cookies N' Creme Protein Powder, Granny Smith Apple. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Pears , Almonds . more...

3561 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...