tuchler814's Journal, 01 May 2008

i feel absolutely disgusting... bloaty and gross. i hope this ends soon
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2008:
842 kcal Fat: 21.47g | Prot: 44.64g | Carb: 115.45g.   Breakfast: english muffin, raspberry jam, pineapple, honeydew, coffee. Lunch: wheat bread, deli turkey, deli salami, lettuce, grey poupon, Egg Roll, Meatless . more...
1935 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg and poppycom are now buddies.
grand89 and poppycom are now buddies.
poppycom commented on Mrs Maths's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
ia_popov recorded a Weight Entry at 196.2 lb.
jaxstar recorded a Weight Entry at 181.0 lb.
SEVILAHMEDOVA recorded a Weight Entry at 125.7 lb.
Alia recorded a Weight Entry at 143.3 lb.