tuchler814's Journal, 01 May 2008

i feel absolutely disgusting... bloaty and gross. i hope this ends soon
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2008:
842 kcal Fat: 21.47g | Prot: 44.64g | Carb: 115.45g.   Breakfast: english muffin, raspberry jam, pineapple, honeydew, coffee. Lunch: wheat bread, deli turkey, deli salami, lettuce, grey poupon, Egg Roll, Meatless . more...
1935 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 7.0 lb a week

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