tuchler814's Journal, 01 May 2008

i feel absolutely disgusting... bloaty and gross. i hope this ends soon
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2008:
842 kcal Fat: 21.47g | Prot: 44.64g | Carb: 115.45g.   Breakfast: honeydew, pineapple, english muffin, raspberry jam, skim milk, coffee. Lunch: deli salami, Egg Roll, Meatless , grey poupon, deli turkey, lettuce, wheat bread. more...
1935 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on maryann1262's Journal Entry.

Other Member Diet Recent Activity

Brandy277 recorded a Journal Entry and a Weigh In at 210.0 lb.
mrsroboto commented on their Journal Entry.
izzypup68 commented on Jillzee00's Journal Entry.
SergioZ07 updated their Food Diary.
HCB supported laner68's Weigh In.
Pucke275 recorded a Weigh In at 217.0 lb.
Fraumuzja recorded a Weigh In at 116.4 lb.
lucavasilva recorded a Weigh In at 211.6 lb.