Weigh In record (no journal entry) for 14 June 2010
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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880 kcal
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Fat: 27.17g | Prot: 65.88g | Carb: 93.68g.
Breakfast: Optima Shakes - Strawberries and Cream. Dinner: Natural Crumbled Feta Cheese, Mushrooms, Red Onions, eating right honey mustard, Fresh Express Iceberg Garden, Tomatoes, Young Green Onions (Tops Only), Cheesy Beef Bake. Snacks/Other: fuze slenderize, Fiber One Chewy Bars, light fat free red velvet . more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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