jancyn's Journal, 14 June 2010

247.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1630 kcal

Fat: 52.45g | Prot: 82.76g | Carb: 219.42g.   Breakfast: Lettuce, Coffee, Sugar Free Hazelnut Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), raisin bran. Lunch: Green Peppers, subway sweet onion, subway vegetables, subway vegetables, subway turkey breast and ham. Dinner: country crock churned, kraft light three cheese ranch, lettuce, red pepper, grape tomato, White Sweet Corn (Kernels On Cob, Frozen), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: orange juice, doritos, Green Snap Beans. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...